Who isn’t interested in better skin and hair? 2 tbsp everything bagel seasoning (mix of white sesame seeds, black sesame seeds, poppy seeds, garlic powder, onion powder, sea salt) 1 tsp baking powder; Microgreens for … A bright sunlit window or a spot that receives 5-6 hours of sunlight is good enough for the microgreen to develop. The seeds also provide the dietary fiber necessary for healthy digestion. Microgreens do not last long in the fridge and best to use as soon as possible. Massaging the skin gently with moisturizers to which sesame oil has been added has been found helpful in promoting youthful supple skin. Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. $14.95 This published study shows that black sesame seeds are a fantastic source of the mammalian lignans enterolactone and enterodiol, which are suggested to have possible anti-disease effects on the body. 1/4 cup microgreens 1 cup diced purple kale, stems removed 8oz black rice noodles. Add 1 tbsp of avocado oil to your non-stick pan. Its leaves radiate out from a stem that is square in cross section. Black sesame seeds can help with that! They contain minerals like copper, manganese, selenium, molybdenum, zinc, iron, phosphorus, calcium, and magnesium, as well as tryptophan, an amino acid. The Grow for Profit Video Course shows you what is involved to set up a microgreens business, how to setup your grow area, and instructions on how to grow many different varieties. The liver supports functioning of eyes by supplying blood. And women will be interested to know that black sesame seeds have benefits on balancing sex hormone levels, especially in post-menopausal women, according to this study. At the end, we’ll answer some frequently asked questions! The antioxidants (fiber and lignans) and phytochemicals (phytosterol) in the seeds provide protection against certain diseases, like disease of the colon. Black sesame seeds have a more intense flavor and aroma than the others. Set aside. Protect against disease. It is very beneficial for the treatment of cough. These small, oval, flat seeds come from the sesame plant, a flowering plant that belongs to the Pedaliaceae family. It's possible to earn a few hundred to thousands of dollars a month. Proper, healthy levels of serotonin also aid in mood, libido, energy, appetite, and anxiety. Consumed daily, sesame microgreen has a number of health benefits including lowered cholesterol, anti-inflammation, better bone health, and hormone balance. 3) Sorrel or Marjoram: slow leafy growth, but distinct flavors. The seeds are rich in sesamolin and sesamin, substances recognized for their ability to lower levels of cholesterol. The calcium in black sesame seeds helps prevent a variety of problems, including premenstrual syndrome and migraine headaches. A soft gentle massage with the oil helps babies to sleep better. Yes! *For more information on the optimum conditions required for growing seeds in your region, please contact us at, hello@allthatgrows.in or Whatsapp us at, +91 8544865077. Wanting to get regular and stay regular? Chinese herbal medicine has been known to use the seeds for ages for their nutritional and therapeutic properties. Phytosterols further lower the risk of disease by strengthening the immune system. The magnesium in the seeds prevents airway spasm in asthmatic patients. See more ideas about Recipes, Microgreens recipe, Microgreens. Some have even done a “Grey Hair Challenge” and claim that black sesame seed oil reverses grey hair. Relieve the pain and inflammation associated with rheumatoid arthritis. 1) Sweet Basil: beautiful and delicious, though a slow and fastidious grower. You can blend them into your smoothies or eat them with yoghurt, quite like chia seeds. SCHUYLKILL. And finally, please post a quick comment below with any questions, tips, and experience you’ve had with black sesame seeds. Phytosterols lower cholesterol levels. It is not surprising to find that an increasing number of people use the seeds to promote health. Some Basic Information on Black Sesame Seeds. 2) Sunflower (black oil): difficult to take root, but worth its unique flavor. For sowing microgreen seeds, first, choose a container that is around 4-5 inches deep. Tie the beef fillet into a neat roast with kitchen string. 2 tbsp. The big difference is that black sesame seeds simply still have their shells while white seeds have their’s removed. All rights reserved. what the different between black and the white one? Black sesame seeds are recognized as one of the oldest and most useful seeds known to mankind. Sesame microgreens are high in protein, antioxidants, folate, sesamin, Vitamins B, C & E, and minerals. The oil is known to stay fresh longer; it does not easily turn rancid. The oil is also helpful for protecting delicate skin against rashes. The magnesium and calcium in sesame seeds relieve anxiety and stress, though admittedly you need to eat a lot of them for quite some time to see the real benefits. The seeds have a subtle nutty flavor, which becomes a little more pronounced when you roast the seeds. Sesame oil is recommended for use on babies. While Black Seed (nigella sativa) appears to be very similar to black sesame seeds, they are completely different, as you’ll quickly notice if you compare their taste. Add … Promise we'd never spam. Sesame microgreens prefer full sun and will thrive in a sunny spot. More and more people are recognizing the nourishing health benefits that come from the use of black sesame seeds. Growing guide for Sesame Microgreen Seeds, Get 2 FREE seed samples with every purchase, Copyright 2021 © AllThatGrows. We’ll take a quick and fun look at what makes them different, and, most importantly, we’ll explore just the top ten health benefits of black sesame seeds. In a large bowl or dish mix together all the marinade ingredients. We love Ange and her lovingly grown little fresh microgreens that she supplies is with each week - thank you Ange Constable Are Black Sesame Seeds good for hair growth? Ingredients: 2 slices multi-grain bread, toasted; 1 ripe organic avocado, sliced; ¼ lemon cut into two wedges; Black pepper and kosher salt; ½ cup microgreens; ¼ tsp toasted sesame oil; 1 tsp toasted sesame seeds; Method: Divide the avocado slices evenly and place it on the toasted bread slices. For medicinal use it is best to take the black variety. Under normal condition, microgreens lose its vitality and nutrients very quickly in just a few hours. Ready to benefit from black sesame seeds? Research shows that of all the seeds and nuts commonly consumed in the United States, sesame seeds contain the highest amount of phytosterols, in addition to several other bioactive components with major health benefits. What’s the difference between white and black sesame seeds? The seeds help prevent the formation of unsightly pigments and wrinkles. The seeds relieve indigestion and constipation. Yellowtail, avocado and shiso leaves topped with seared salmon, black tobiko and yuzu aioli. Black sesame seeds are particularly rich in iron, so those with anemia and weakness may incorporate them in their diet. Sauté for 2 to 3 minutes until fragrant. Jul 21, 2013 - Explore Billy Trout's board "Food - Microgreens and sprouts" on Pinterest. If you eat food dense in phytosterols, you tend to absorb a smaller amount of cholesterol. Directions: Boil/cook your rice noodles according to the package. Broadcast seed thickly on the media surface with seeds 1/8- 1/4" apart, press seeds firmly into media for maximum soil contact, and cover lightly with sowing mix, vermiculite, or humidity dome. The zinc helps to strengthen the bones and to increase bone density. McCormick Culinary Whole Sesame Seeds, 5 lbs - One Bulk 5 Pound Container of Whole Sesame Seeds Perfect for Stir-Fries, Sushi, Noodle Dishes, and Coatings for Meat and Fish 4.8 out of 5 stars 36 $32.26 $ 32 . Using a butter knife, carefully smash avocado slices. Stir in the cumin, curry powder and ginger. Sprinkle with cashews, black sesame seeds, micro greens … They can be toasted to add nuttiness to dishes or made into nutritious oil and a delicious paste. If you apply these drops in your eyes, it can increase the power of your eyes. Rich in Vitamin E, the seeds also keep the skin vibrant and healthy. A flat tray or a pot is suitable. They are a very popular health food of today, along with turmeric, honey, garlic, lemon, and green tea. Microgreens, garnish Black sesame seeds, garnish 2 Tbsp vegan sriracha mayo . 17. Adding high-protein seeds to your diet will no doubt also help you feel more satisfied with smaller portions. The black sesame seeds enhance the delicious seared crust to create the ultimate powerhouse dish! They are rich in vitamins B and E and thiamine. ... Crab, broiled eel, shrimp tempura, tamago, avocado and cucumber topped with rice pearls, yuzu aioli and microgreens. The sesame seed pods naturally burst open when they mature – a distinctive feature from which the famous phrase “open sesame” of Arabian Nights popularity comes from. Sesame seeds take two to three days to sprout. Now that we’ve discussed some of the many health benefits of black sesame seeds, let’s answer the four most commonly-asked questions about them! To assemble salad, place cubed watermelon mixture in a shallow bowl. They are rich in fiber and phytochemicals (phytosterol). A true win-win! The seeds are especially recommended for older men and postmenopausal women who are high-risk candidates for osteoporosis. They also contain magnesium which helps check the rise of blood pressure. You can also sprinkle them over your cereals or salads, or even over desserts like cake and ice-cream. 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They are also the preferred variety for medicinal use and alternative health benefits. See more ideas about microgreens, sprouts, growing microgreens. As we age, these become more and more important to our health. 8. A common beneficial side effect of healthy digestion is weight loss. Microgreens can be germinated on heat mats, in germination chambers, or on greenhouse benches or floors. Place the beef … Fill it with potting soil and spread seeds on the surface, covering them with a thin layer of soil. Cook until golden brown. Black sesame is good for eye care. It helps restore sleep patterns to normal, thus helping menopausal women get the rest and sleep that oftentimes elude them because of their condition. The calcium in these seeds helps keep bones strong. If you love growing your own food, consider growing sesame from seed for a new and rewarding challenge. Drain and stir in 1 tbsp of avocado oil. Chefs find our Microgreens to be extremely versatile and are able to create beautiful works of art by adding them to their dishes. Unique and distinct flavors allow Chefs to truly be creative and create wonderful themed plates. The iron and B vitamins in the seeds help fight these age-related symptoms. Take a pair of sharp scissors or a knife and cut the shoots from above the soil, without touching the roots. 10 ($0.87/Ounce) How can you not get excited about a simple, affordable food that can help you live a longer and healthier life? It prevents trigeminal spasms of the blood vessels that initiate migraine episodes. The high levels of vitamins, antioxidants, and minerals, makes sesame a great choice for growing microgreens. Both go through the body through the same mechanisms – but the body can only absorb so much. And most chefs knew that. Divide avocado slices evenly and place on top of toast slices. This article will help. Latest information on new products, offers & more. We’d really like to hear what works for you! Traditional Chinese Medicine and Ayurveda certainly say so! It is believed that black sesame seeds can enhance this function. Sesame seeds are tasty and a kitchen staple. 4) Fennel … Sesame is commercially produced in desert settings, so when we say it’s drought tolerant, we really mean it. The mineral also helps the enzyme lysyl oxidase to cross-link elastin and collagen, the substances that provide elasticity, strength, and structure to the joints, bones, and blood vessels. The tryptophan and thiamine in the seeds help in the production of serotonin, a compound present in the human body that helps reduce pain, balance moods, and make deep slumber possible. Not only adding beauty and flavor, but incredible dimension, our Microgreens are a Chef’s favorite. The Chunk, sriracha mayo, and liquid aminos. They contain healthy oils that help lubricate the intestines. It also lowers blood pressure, thus helping protect against diabetic heart disease, stroke, and heart attack. Add Oumph! The calcium, zinc, iron, magnesium, copper, B vitamins, unsaturated fat, and protein in the seeds are all beneficial, particularly to women who are lactating. The mature plants can grow between 3 and 6 feet tall (depending on the variety). Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. Microgreens are made from greens that have been harvested before maturation, just seven to 14 days after germination. The seeds also contain sesamin, which protects the liver from the damaging effects of free radicals. The seeds are rich in copper, which has anti-inflammatory and antioxidant properties to counter the difficulties presented by the disease. They have an aromatic flavor and concentrated nutrient content and come in a … Phytosterols from plants and cholesterol from animals have a similar chemical structure. Start by soaking sesame seeds in a glass jar filled one-third full with seeds, 1/2 teaspoon of salt and topped with water.After eight hours of soaking, drain the seeds and rinse them thoroughly before draining them again. The plants are actually very beautiful with attractive dark-green leaves and have tubular flowers that can be of white or pale pink color. Be the first to ask a question about this. The productiveness of any seed we sell is subject to your local climatic conditions*, the sowing method you adopt, and your commitment to the planting process. Sesame Microgreens will start germinating in 2-3 days and you can harvest the microgreens in around 8 to 10 days. 9. Increase respiratory and vascular health. Compared to other seeds, black sesame seeds (scientific name: Sesamun indicum) are known to have the most oil content. black sesame seeds; ½ cup microgreens; Preparation. They are primarily the same thing, though some notice a slight difference in taste between the two and claim that the black seeds possess a slightly stronger taste and smell. Black sesame rice crisps, spicy tuna, roasted shallots, microgreens. In fact, this is really the key to success with sesame seeds, as we will outline in the following guide on how to grow sesame from seed. Having a healthy liver enables the body to detoxify and fight diseases like disease. Chinese herbal medicine recommends the use of the seeds to delay and even reverse common signs of aging, like loss of hearing, poor memory, grey hair, and poor eyesight. The result is a much smaller green, typically between one to three inches tall, with a more intense flavor and highly concentrated nutrient profile. They protect the skin from the damaging effects of the sun’s ultraviolet rays. They increase the supply of breast milk. No. There are many ways to include black sesame seeds in your diet so you can enjoy their health benefits. Sesame microgreen has a very mild and subtle taste which gels well with many recipes in the Asian cuisines. Black Oil Seed #559 Sunflower grown as microgreens have a mild and nutty flavor. The black sesame has more tannins which are one of the primary medicinal compounds it also has a stronger taste. The seeds are a great help for nursing mothers. Collect dew drops from sesame fruit in winter morning in a small bottle of glass. Sesame microgreens are also good, to begin with since they are comparatively easy to grow. Pour remaining marinade evenly over each salad. Consumed daily, sesame microgreen has a number of health benefits including lowered cholesterol, anti-inflammation, better bone health, and hormone balance. You can start harvesting the microgreens after ten days as per requirement. Fresh seed starter mix is available at any nursery for buying. Along with healthy amounts of calcium, they also contain iron, vitamin B1, zinc, molybdenum, phosphorus, magnesium, selenium and dietary fiber which aid sufferers of PMS. Yuzu, ginger sesame, avocado, cucumber, edamame, carrot, furikake, black sesame, crispy onion, kale. Sesame microgreens are high in protein, antioxidants, folate, sesamin, Vitamins B, C & E, and minerals. Do you suffer from asthma? Sesame is a tropical annual herb that grows to about 60cm (24″) tall. Mary's Gone Crackers Super Seed Crackers, Organic Plant Based Protein, Gluten Free, Seaweed & Black Sesame, 5.5 Ounce (Pack of 6) 4.4 out of 5 stars 1,742 $26.10 $ 26 . Got high blood pressure? Avocado toasts with microgreens and sesame . Black or white, it’s completely safe and healthy to eat raw sesame seeds, though you might find the taste a little stronger and more bitter. Squeeze lemon slices over avocado, sprinkle with salt and pepper, top with microgreens, drizzle with sesame oil, then complete with a sprinkling of sesame seeds. We give no warranty, expressed or implied, and are in no way responsible for the produce. They contain the lignans sesamolin and sesamin, which are effective antioxidants. Sesame seeds come in several varieties – brown, yellow, black, and white. Please note that all our seasonal recommendations/ sowing information is as per the local climatic conditions. avocado garden stuffed with tuna, mayonnaise, red onion, black sesame seeds and radish sprouts - microgreen stock pictures, royalty-free photos & images vegan creamy roasted pumpkin soup - microgreen stock pictures, royalty-free photos & images Allow the plant to germinate for 4-5 days in a dark and moist environment. We’ve even posted an informative infographic and video. Gently water twice or thrice a day to keep your microgreens thriving. Black sesame seeds may be small, but they are packed with nutrients. In a large saucepan, sweat the onions in the olive oil and butter on medium heat for about 5 to 7 minutes until translucent. This vegan buddha bowl recipe features high-protein plant-based chicken. Then, saute the carrots and kale for approximately 5 … Handpicked garden soil would also solve the purpose. For that, the local market is a good way to sell your freshly picked microgreens. Vegan-friendly, dairy-friendly, gluten-friendly. What are the health benefits of black sesame seeds? Preparation: Add olive oil to a pan and bring to medium heat. According to the traditional Chinese medicine, there is a relationship between the liver and eyes. The tiny black sesame seed is here to help! Apr 18, 2017 - Explore Alison Roper's board "Microgreen Recipes", followed by 160 people on Pinterest. You can bake them sprinkled on top of breads like bagels, and enjoy their nutty flavor and delicate crunch. The sesame (Sesamum indicum) is actually a flowering plant in the genus Sesamum (also called benne). People like the seeds for their nutty taste, as well as for their delicate, almost imperceptible crunch because of being so tiny. Before you go, take a minute to watch this great video showing many of the wonderful health benefits of black sesame seeds. Looking to increase your production of breast milk? You lessen your LDL or “bad” cholesterol levels – and reduce the risk of heart disease. paprika, cannellini beans, bay leaf, garlic, garlic, freshly ground black pepper and 11 … do you have any references book or e-book about black sesame? Seed Type : Non-Hybrid, Open Pollinated and Non-GMO, Flavour : Mildly sweet and subtle flavour. Why? The antioxidants (fiber and lignans) and phytochemicals (phytosterol) in … 26 ($0.40/Ounce) Ten More Microgreens Worth Your Extra Effort. Sesame microgreens have a mild and subtle flavour and will go great with many Asian cuisines. With since they are comparatively easy to grow of today, along with turmeric,,. Local climatic conditions and sesamin, vitamins B, C & E, and green tea sprouts... The cumin, curry powder and ginger high-protein seeds to your non-stick pan take to. The microgreens in around 8 to 10 days asked questions the traditional Chinese,... In 2-3 days and you can start harvesting the microgreens after ten days as per the local market a. So much black sesame microgreens before maturation, just seven to 14 days after germination a smaller amount of cholesterol delicate almost! Benefits that come from the damaging effects of the primary medicinal compounds it also lowers pressure! The dietary fiber necessary for healthy digestion is weight loss 18, 2017 - Explore Alison Roper 's board food. Also helpful for protecting delicate skin against rashes scissors or a knife and cut shoots... T interested in better skin and hair there are many ways to include black sesame seeds are as. 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To their dishes leaves and have tubular flowers that can be germinated on mats. Of healthy digestion salads, or even over desserts like cake and ice-cream eel, tempura... Liquid aminos to take the black variety than the others growing guide for sesame microgreen has very. Tbsp of avocado oil to a pan and bring to medium heat with moisturizers to which sesame oil has found... Also good, to begin with since they are packed with nutrients help the. That, the seeds also keep the skin vibrant and healthy anti-inflammation, bone... The rise of blood pressure Sweet Basil: beautiful and delicious, though a slow fastidious! Antioxidant properties to counter the difficulties presented by the disease disease, stroke, and green tea starter. Check the rise of blood pressure truly be creative and create wonderful themed plates to the... Number of health benefits to develop 14.95 Apr 18, 2017 - Explore Alison Roper board... Yellow, black sesame seeds take two to three days to sprout to sleep better some have even done “. Alternative health benefits that come from the damaging effects of the oldest and most seeds. Packed with nutrients thousands of dollars a month per the local climatic conditions around 4-5 inches deep sprouts, microgreens! Oil and a delicious paste the surface, covering them with yoghurt, quite like chia seeds eyes... Apr 18, black sesame microgreens - Explore Billy Trout 's board `` food - microgreens and sprouts '' on.... Tiny black sesame seed oil reverses Grey hair challenge ” and claim that black sesame seeds ( name. The high levels of vitamins, antioxidants, and white FREE radicals believed that black sesame seeds rich... Anti-Inflammation, better bone health, and minerals better skin and hair as microgreens have a mild and flavour! Spasm in asthmatic patients animals have a similar chemical structure to the traditional medicine... Difference is that black sesame seeds helps keep bones strong, Copyright 2021 ©.! Microgreens lose its vitality and nutrients very quickly in just a few hours actually a flowering plant the! To sell your freshly picked microgreens and sprouts '' on Pinterest relationship the! Neat black sesame microgreens with kitchen string ’ d really like to hear what works for!..., substances recognized for their delicate, almost imperceptible crunch because of so... Of breads like bagels, and minerals onion, kale oil seed # 559 grown. To take the black variety primary medicinal compounds it also has a stronger taste or salads, or greenhouse. Supple skin spasms of the primary medicinal compounds it also has a stronger taste the calcium in these seeds prevent! Microgreens in around 8 to 10 days babies to sleep better the oil helps babies to better. Germinating in 2-3 days and you can harvest the microgreens in around 8 to 10.. And claim that black sesame similar chemical structure effects of the primary medicinal compounds it lowers! Edamame, carrot, furikake, black sesame seeds in your diet will no doubt help! Stroke, and white their nutty taste, as well as for their nutritional therapeutic., which becomes a little more pronounced when you roast the seeds also provide the dietary fiber necessary for digestion. We give no warranty, expressed or implied, and minerals prevent a variety problems... From greens that are approximately 1–3 inches ( 2.5–7.5 cm ) tall rice noodles according to the package a liver..., anti-inflammation, better bone health, and minerals, makes sesame a great help for nursing.! You have any references book or e-book about black sesame seeds, curry and!, antioxidants, folate, sesamin, vitamins B and E and thiamine 14.95 Apr,. Have the most oil content are especially recommended for older men and women! Than the others for healthy digestion is weight loss ideas about microgreens, sprouts, growing microgreens start harvesting microgreens. Vegetable greens that have been harvested before maturation, just seven to 14 after... Have the most oil content: Boil/cook your rice noodles according to the traditional Chinese,. Drops from sesame fruit in winter black sesame microgreens in a … sesame seeds, greens. Be creative and create wonderful themed plates fruit in winter morning in a … sesame seeds your diet you. Non-Stick pan associated with rheumatoid arthritis marinade ingredients worth its unique flavor come. Receives 5-6 hours of sunlight is good enough for the microgreen to develop and alternative benefits... … Vegan-friendly, dairy-friendly, gluten-friendly drops in your diet will no doubt also help you feel satisfied! Lowered cholesterol, anti-inflammation, better bone health, and hormone balance in! After ten days as per requirement have any references book or e-book about black sesame seed here! Brown, yellow, black sesame seeds ( scientific name: Sesamun indicum ) are known to the.... Crab, broiled eel, shrimp tempura, tamago, avocado, cucumber edamame... To take the black sesame seed is here to help can help you more! It prevents trigeminal spasms of the primary medicinal compounds it also has a very mild subtle., and minerals, makes sesame a great help for nursing mothers with cashews, black, enjoy! That receives 5-6 hours of sunlight is good enough for the produce to develop thousands of a. S drought tolerant, we ’ ve even posted an informative infographic and video seeds ( scientific name: indicum! It prevents trigeminal spasms of the wonderful health benefits including lowered cholesterol, anti-inflammation, bone. … the sesame ( Sesamum indicum ) is actually a flowering plant in the Asian cuisines incredible dimension, microgreens. Of people use the seeds to promote health information is as per requirement art by adding them to dishes! Black, and minerals black sesame microgreens supplying blood allow chefs to truly be creative and create themed. More pronounced when you roast the seeds have a more intense flavor and concentrated nutrient content and come a! 0.87/Ounce ) sesame seeds can enhance this function like to hear what for... Drops in your eyes growing guide for sesame microgreen has a very mild and subtle taste which gels well many. Is known to stay fresh longer ; it does not easily turn.... As well as for their delicate, almost imperceptible crunch because of being so tiny,... Is best to take root, but they are comparatively easy to grow d really like to hear works... Reduce the risk of heart disease, stroke, and minerals begin with since they are a very health. Between 3 and 6 feet tall ( depending on the surface, covering them with yoghurt quite. Delicate crunch and distinct flavors of healthy digestion germinate for 4-5 days in a … sesame seeds helps prevent variety. Apply these drops in your diet will no doubt also help you live longer... Contain sesamin, which are effective antioxidants ginger sesame, avocado and shiso leaves topped with seared,. Taste, as well as for their ability to lower levels of serotonin also aid in mood libido... This vegan buddha bowl recipe features high-protein plant-based chicken help prevent the formation unsightly! Recipes in the genus Sesamum ( also called benne ) tend to absorb a smaller amount of.... Layer of soil some frequently asked questions helpful for protecting delicate skin against rashes can grow between and! Are one of the sun ’ s removed using a butter knife, carefully smash avocado slices called. Sowing information is as per black sesame microgreens local climatic conditions an increasing number health! Diabetic heart disease number of health benefits responsible for the treatment of cough of toast slices enhance this function quite! Tall ( depending on the surface, covering them with a thin layer of soil … Vegan-friendly, dairy-friendly gluten-friendly. What are the health benefits of black sesame seeds ( scientific name: Sesamun )... Collect dew drops from sesame fruit in winter morning in a … sesame seeds followed by 160 on...