Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. 100g of SILK Plain soy yogurt has total calories 66 kilocalories, protein 2.6 g., carbohydrate 9.7 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Related Foods . Includes 4g Added Sugars. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dairy-Free. Vegan. 149 Cal. SILK Plain soy yogurt Nutrient composition relative to common foods - SILK Plain soy yogurt Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in SILK Plain soy yogurt . Get full nutrition facts for other Silk products and all your other favorite brands. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt Simple carbohydrates are sugars that provide a quick source of energy. This item is classified as legumes and legume products foods. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Cholesterol 300g--/ 300g left. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. Factors like age, gender and level of physical activity may affect your daily required values. Serving Size : 100 g. 66 Cal. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. 3% Saturated Fat 0.5g Trans Fat 0g. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more. 110. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Kosher. Nutrition Facts. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Add to Tracking Add to Compare Create Recipe Add to My Foods. It … Serving Size. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat grams oz Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Calories 64 % Daily Value * Total Fat 2 g % 2. Silk Plain Soy Yogurt. The amount of calories in SILK Plain soy yogurt, is 66 kcal. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. 21 % 3g Fat. Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. It contains 1.76 grams of fat and 0 … Log Food. They are grouped in nutrient types. Fitness Goals : Heart Healthy. Serving size 100g. Brand: Silk Manufacturer: Whitewave Foods UPC: 025293003958. Ref:16251.usda.r28 - *#silk Plain Soy Yogurt. 1 container (150g) Nutrition Facts. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Plus, each flavor boasts a natural dose of protein (5 to 6 grams) and … Includes - total fat, carbohydrates, proteins, vitamins and minerals. Calories 64 % Daily Value * Total Fat 2 g % 2. silk soy Nutrition Information 10 RESULTS: silk soy Legumes and Legume Products (10) Can't find it? Silk almondmilk yogurt is available at numerous grocery stores and supermarkets. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. The serving size is equivalent to 227 grams of food and contains 36 calories from fat.This item is classified as legumes and legume products foods. Also, minerals are important to help your body synthetize enzymes and hormones. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. Fats are a type of nutrients that your body needs in moderation. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 15 % 5g Protein. 3/4 cup = 170g. 66 calories per 100g of "Silk Plain soy yogurt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Total Fat 4g. Full of creamy goodness, this non-dairy yogurt makes for a delicious snack all on its own or sprinkled with your favorite toppings. Percent daily values are based on a 2,000 calorie reference diet. The energy intake of 100 grams of kcal is approximately 2% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. Of soy yogurt Alternative was the First dairy Alternative to Yoplait of carbohydrate, 15-20 % protein,,! 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